Sep 20, 2025

Finding Glimmers: Small Moments of Joy

Life is full of noise, and sometimes it’s easy to focus only on what sets us off, those moments that push us, frustrate us, or knock us off balance. But what about the opposite? What about the moments that make your shoulders drop, your breath slow, and your heart feel a little lighter?

Those are called glimmers, the positive counterpart to triggers. Glimmers are small, fleeting moments that spark joy, peace, and inspiration. They’re the things that make you feel, even for a second, like you’re exactly where you’re supposed to be.

Glimmers in Rural Life

Country life is full of glimmers, if you know where to look:

The first light on a foggy morning when the fields look like they’re holding secrets.
The sound of the barn door sliding open, with the smell of fresh hay greeting you like an old friend.
A rooster crowing right on time, or better yet, a little late, giving you a slow start.
A mug of hot coffee warming your hands as the sun peeks over the ridge.

These aren’t grand, sweeping moments. They’re quiet and personal. They’re what turns a regular Tuesday into something that feels good in your soul.

Glimmers in Nature

Even if you don’t live in the country, you can find glimmers anywhere there’s a hint of nature:

Notice how sunlight filters through tree branches or glints off a spiderweb after rain.
The flash of a cardinal’s red wing in the trees.
Spot patterns in the dirt, or pawprints on the trail.
Let yourself hear the quiet before a storm or the layered sounds of birds waking at dawn.
Finding a patch of wildflowers where you least expected them.
Close your eyes and notice the breeze or the warmth of the sun on your skin.

Nature is always offering little reminders to slow down and take notice, you just have to be willing to look up from your phone, take a breath, and see the glimmers waiting to be seen.

Raising Your Frequency

Our founder, Melissa Alvarez, has spent years writing books about intuition, energy, and raising your frequency, helping people reconnect with themselves through simple, mindful practices. Glimmers are one of the easiest ways to do that. Each time you notice one, you’re training yourself to shift from stress to presence, from worry to gratitude.

The more you practice looking for glimmers, the easier it becomes. Every time you notice a glimmer, you’re telling your nervous system, “I am safe. I am present. I am open.” That shift can raise your vibration, make you feel lighter, and even help spark creativity and intuition. Over time, it rewires your brain to look for the good, which means you start finding it everywhere, in the steam rising off your tea, in the golden glow of late-afternoon light, in the laughter of someone you love.

Making Glimmers Part of Your Day

Finding glimmers is about slowing down enough to notice what’s already around you. Here are a few ways to invite more of them into your life:

Start Small: Pause for a moment when you wake up and notice one thing that feels good, the soft light in your room, the sound of birds outside, even the smell of coffee brewing.
Use All Your Senses: Look for colors that make you smile, listen for sounds that calm you, notice textures that feel grounding, and pay attention to scents that soothe you.
Step Outside: Even a few minutes of fresh air can reveal glimmers such as the feel of the breeze, the way the sunlight hits the grass, or the sight of a cloud drifting by.
Practice Gratitude in Real Time: When you notice a glimmer, take a breath and let yourself fully enjoy it. You may feel your shoulders relax, your breath deepen, and a little wave of peace wash over you.

When you make this a habit, something shifts. The world feels softer. The moments between responsibilities don’t feel empty anymore, they feel full. And over time, those little sparks of calm can add up to a sense of balance, inspiration, and quiet joy that stays with you long after the moment has passed.

Why Glimmers Matter

Glimmers aren’t rare, they’re everywhere. They’re the sunrise, the creek, the field of grass, the quiet that settles after a long day. Noticing glimmers isn’t just a feel-good practice, it’s a way to train yourself to focus on what uplifts you. Over time, this simple act can reduce stress, improve your mood, and make your life feel more meaningful.

Whether you live on a ridge, in a small town, or in the middle of a city, glimmers are everywhere. They’re your invitation to slow down, connect, and experience more peace in your everyday life. So take a minute today to pause, breathe, and let one of those moments land. It just might be the little spark you need to raise your frequency and step back into your day with a lighter heart.